Home Bones, Joints, Muscles and Connective Tissue Diseases Popping, Cracking, Clicking Sternum Breastbone Rib Joint Popping, Cracking, Clicking Sternum.New Study About the Sound of Cracking Joints.By Dr. Mercola. In the 1.KneeBending-650x450.jpg' alt='How To Stop Your Bones Cracking And Popping' title='How To Stop Your Bones Cracking And Popping' />New research published in PLOS One suggests this long held theory may be wrong.The researchers used MRI video, which you can see above, to determine why joints make a popping sound when they crack.Rather than being caused by bubbles popping, they believe the sound comes from a gas filled cavity i.Lead study author Greg Kawchuk, a professor in the Faculty of Rehabilitation Medicine at the University of Alberta, said Its a little bit like forming a vacuum As the joint surfaces suddenly separate, there is no more fluid available to fill the increasing joint volume, so a cavity is created and that event is whats associated with the sound.Ironically, this was a theory originally proposed in the 1.Another similar explanation suggests that when you crack your knuckles, or any other joint, it expands the space between your bones, creating negative pressure that draws synovial fluid into the new gap.This influx of synovial fluid is what causes the popping sound and feeling when you crack a knuckle.Cracking Your Knuckles Is Not Likely to Lead to Arthritis.HI there For the past year and a half I have felt my joint areas degenerating there is a lot of cracking in all my joints at all time at this stage.All day every. Your joints, including those in your knuckles, are surrounded by a membrane called the synovial membrane, which forms a capsule around the ends of your bones.Inside this membrane is synovial fluid, which acts as a lubricant and shock absorber so your bones dont grind together when you move.If you have osteoarthritis, the cartilage within your joints is progressively being damaged, and the synovial fluid is typically reduced as well.The pain and joint stiffness that you feel is a result of your bones starting to come into contact with each other as cartilage and synovial fluid diminishes.Its often thought that cracking your joints would be dangerous for people with osteoarthritis, or perhaps could even lead to this degenerative conditions.If you continually crack your knuckles, the synovial membrane and the surrounding ligaments will loosen, making it easier and easier for your joints to crack.However, to date research has not shown a correlation between knuckle cracking and osteoarthritis in your hands.How To Stop Your Bones Cracking And Popping' title='How To Stop Your Bones Cracking And Popping' />In one study of more than 2.The same held true when specific joint types were examined.The authors stated Total past duration in years and volume daily frequency x years of knuckle cracking KC of each joint type also was not significantly correlated with OA osteoarthritis at the respective joint.A history of habitual KC including the total duration and total cumulative exposure does not seem to be a risk factor for hand OA.Is Cracking Your Knuckles Safe In many cases cracking your knuckles becomes a habit that can be difficult to break.One study even suggested that the movement offers a sort of therapeutic release, and chronic knuckle crackers may come to regard the habit as a form of stress relief.Personally, however, I dont think its wise to crack your joints on a regular basis, and research suggests it could have some significant repercussions.More than 2. 0 years ago, I co authored a paper titled Cracking Down on Neck Cracking, which was published in the journal American Family Physician.In it, I argued that self manipulation may lead to lax ligaments.There are, in fact, reports in the literature of various injuries that have occurred from knuckle cracking, including overstretching of ligaments in the fingers, dislocated fingers, and a partially torn ligament in the thumb.Further, habitual knuckle crackers are more likely to have hand swelling and lower grip strength that may ultimately result in functional hand impairment.The damage was likely the result of the repeated stretching and loosening of the ligaments during repeated knuckle cracking.There is also at least one reported case of knuckle pads in a teenaged girl who reported frequently cracking her knuckles daily.Knuckle pads are firm nodules that sometimes form over certain joints in your fingers.Theyre often associated with repetitive trauma or movement, and while they dont cause physical symptoms, they can have psychological and cosmetic effects. 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In the girls case, the nodules slowly enlarged over the course of several years, and cracking of the knuckles was listed as the possible cause.Another Popping Noise Could Be Your Tendons Snapping.Its estimated that between 2.Americans crack their joints intentionally with men doing it more often than women.However, if youre not in the habit of cracking your joints and you still hear an unusual popping sound, it might not be due to your joints cracking at all.Such noises may also come from your tendons, which keep your muscles attached to your bones, and ligaments, which connect your bones.As explained by Medical News Today 9Doctors believe that tendons can make a popping noise when they quickly snap over a joint.Ligaments may make popping noises when they get tight while the joint is moving.When a joint moves, the tendons position with respect to the joint is forced to change.It is not uncommon for a tendon to shift to a slightly different position, followed by a sudden snap as the tendon returns to its original location with respect to the joint.These noises are often heard in the knee and ankle joints when standing up from a seated position or when walking up or down the stairs.Also, joint cracking shouldnt be confused with crepitus, which is the grinding or clicking sound that occurs when a joint with worn cartilage moves.Do You Want to Stop Cracking Your Knuckles While cracking your knuckles is unlikely to lead to arthritis, it does appear to increase inflammation and lower grip strength in your hands over time.There is also a possibility that it could cause injury or damage to your joints and ligaments over time.Still, when you crack your knuckles, the joints become looser and have more mobility for a short period afterward.This loose feeling is pleasurable for some people and can make it hard to quit the habit cold.If you crack your knuckles and find it difficult to stop, I suggest you to try the Emotional Freedom Technique EFT.EFT is a powerful self help method that is very effective for regular stress management as well as for breaking all kinds of addictions, including knuckle cracking.Once the emotional distress is reduced or removed, your body can often rebalance itself and accelerate healing.Specifically, EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.Instead, simple tapping with your fingertips is used to input kinetic energy onto specific meridians on your head and chest while you think about your specific problem whether it is a traumatic event, an addiction, pain, etc.This combination of tapping the energy meridians and voicing positive affirmation works to clear the short circuit the emotional block from your bodys bioenergy system, thus restoring your mind and bodys balance, which is essential for optimal emotional health and the healing of physical disease.For a demonstration of how to perform EFT, please view the video below featuring EFT practitioner Julie Schiffman.This is a general demonstration that can be tailored to just about any problem.You can also find text instructions and photographs of where to tap on my EFT page.Exercise Can Make Your Joints Feel Great.Do you crack your joints because theyre stiff and youre looking for reliefA better option may be exercise, which can significantly improve joint function and even lessen joint pain.The notion that exercise is detrimental to your joints is a serious misconception, as there is no evidence to support this belief.Its simply a myth that you can wear down your knees, for instance, just from average levels of exercise andor normal activity.Instead, the evidence points to exercise having a positive impact on joint tissues, whether you need to lose weight or not.Exercise, along with a healthy diet, can also help you to jumpstart weight loss if youre overweight, and this can lead to tremendous improvements in your joint pain and function.For instance, a JAMA study revealed that among overweight and obese adults with knee osteoarthritis, following an intensive diet and exercise program led to less pain and better function, along with better physical health related qualify of life scores.
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In this post we will see the steps for deploying windows 7 using SCCM 2012 R2,deploying the captured image using SCCM 2012 R2,SCCM 2012 R2. Managing inactive clients in SCCM 2. Without proper client cleanup and repair, your SCCM database will be cluttered and less useful. This article covers obsolete client removal and eventual client reinstallation. One of the unfortunate aspects of being an SCCM administrator is client maintenance. When deploying applications, monitoring installations, and performing inventories, having up to date client records is very important. Inactive clients in SCCMWhen a client is no longer communicating with SCCM, you have a couple of options. But first, lets learn why our clients become inactive and how to find them. Why are my SCCM clients inactive The easiest way to explain this is to understand how a client remains active. A client remains active if it is discoverable and if it communicates with your SCCM servers. Communication can include Heartbeats. System Discovery. Network Discovery. So a client can be marked as inactive if it fails to update SCCM due to issues such as loss of connection, restrictive firewall settings, and client corruption. We are going to tackle this last problem in a bit. When dealing with inactive clients, you might run across false positives. These are Active Directory computer accounts that have gone stale no longer linked to a physical computer. When the System Discovery process runs, these objects are imported into SCCM. To avoid this issue, it is important to regularly clean stale computer accounts. How can I clean up stale records in SCCM Two Site Maintenance tasks control stale record deletion in SCCM. Within the Configuration Manager console, these can be accessed under AdministrationSite ConfigurationSites Site Maintenance. Site Maintenance is located within the top toolbar. Within Site Maintenance, you will see two tasks named Delete Aged Discovery Data and Delete Inactive Client Discovery Data. Both of these tasks should be enabled for inactive client data deletion. Site Maintenance. While you can edit the scheduled run time, be sure to keep the task run time greater than the heartbeat discovery time. By default, the heartbeat discovery runs once every 7 days. Failure to do so will result in zero clients and make client management very boringCreating a stale client Collection Because the SCCM client can occasionally mess up, it is important to have a method for reinstallation. Step 1 in this process is building a stale client collection. Under Assets and ComplianceDevice Collections, create a new collection named Client Activity Inactive. Edit the collection and make a note of the Collection ID. Then select Membership Rules. My collection ID is GC1. ECreate a new query and paste the following in as the query statement. SMSRSYSTEM. Resource. ID,SMSRSYSTEM. Resource. Type,SMSRSYSTEM. Name,SMSRSYSTEM. SMSUnique. Identifier,SMSRSYSTEM. Resource. Domain. ORWorkgroup,SMSRSYSTEM. Client from SMSRSystem inner join SMSGSystemCHClient. Summary on SMSGSystemCHClient. Summary. Resource. Id SMSRSystem. Resource. Id where SMSGSystemCHClient. Summary. Client. Active. Status 0. 1select SMSRSYSTEM. Resource. ID,SMSRSYSTEM. Resource. Type,SMSRSYSTEM. Name,SMSRSYSTEM. SMSUnique. Identifier,SMSRSYSTEM. Resource. Domain. ORWorkgroup,SMSRSYSTEM. Client from SMSRSystem inner join SMSGSystemCHClient. Summary on SMSGSystemCHClient. Summary. Resource. IdSMSRSystem. Resource. Id where SMSGSystemCHClient. Summary. Client. Active. Status0. This query simple checks to see if the Client Activity Status is equal to zero. After the collection membership updates, you should have a list of every inactive client within your organization. Exporting to Active Directory Most SCCM admins might initiate a client push to take care of any on line but inactive clients. I prefer to automate things a bit. This process will assume that you deploy the SCCM client with Group Policy and that you have that GPO scope to a specific security group. Within the SCCM console, select the down arrow top right of console. Then select Connect via Windows Power. Shell. Connect via Windows Power. Shell. Once Power. Shell launches, you will need to import the Quest AD Management cmdlets or modify this script to use the Active Directory cmdlets. Copy the script below. You will need to modify the collection. ID and modify the Add QADGroup. Member line to reflect your security group. Collection. Members Get CMDevice Collection. Id GC1. 00. 25. E Select Property Name Sort Object Name. Collection. Member in Collection. Members. Add QADGroup. Member Identity APPSCCM 2. SP1 Client Member Collection. Member. name. Collection. MembersGet CMDevice Collection. Id GC1. 00. 25. ESelect Property. NameSort Object. Name foreachCollection. Member inCollection. Members Add QADGroup. Member IdentityAPPSCCM 2. SP1 Client MemberCollection. Member. name After running the script, you should now have a Security Group that contains all of your inactive clients. This group is scoped within a GPO that installsreinstalls the SCCM client. The only step remaining is to remove the client from the group after the GPO has processed once. Because you are likely using Group Policy scripts for installation, add a second script that contains the following. Set obj. ADSys. Info Create. ObjectADSystem. Info. Set obj. Group Get. ObjectLDAP CNAPPSCCM 2. SP1 Client,OUSoftware Distribution,DCTest,DClocal. Group. RemoveLDAP obj. ADSys. Info. Computer. NameSet obj. ADSys. InfoCreate. ObjectADSystem. InfoSet obj. GroupGet. ObjectLDAP CNAPPSCCM 2. SP1 Client,OUSoftware Distribution,DCTest,DClocalobj. Group. RemoveLDAP obj. ADSys. Info. Computer. NameBe sure to modify the Get. Object command to match your group location. You will also need to delegate the ability for SELF to remove itself from the group. This will allow the computer to automatically un scope itself after the GPO applies once. The end result will be a repaired client. Collection. Members Get CMDevice Collection. Id GC1. 00. 25. E Select Property Name Sort Object Nameforeach Collection. Member in Collection. MembersAdd QADGroup. Member Identity APPSCCM 2. SP1 Client Member Collection. Member. nameWin the monthly 4sysops member prize for IT pros. Related Posts. SCCM and Group Policy update rings make updates easier. Pushing HP BIOS settings and updates with SCCM. Manually Force Machine Policy Retrieval Evaluation Cycle by Command Line for Windows 7. SUCCESS As i was distracted by the forum probs, i missed Torstens response. This command line works WMIC namespace rootccm path smsclient CALL Trigger. Schedule 0. 00. NOINTERACTIVENote that I have not yet added it into a TS to test, only running in a cmd window. Thanks Jrgen the Disable 6. This is the first x. OSD so there will not doubt be a few things to learn there. 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Hello, Im having a problem gaining access to the internet with IE, cannot up date avg 8 for virus protection.I can still go on line through Google Chrome and Im.Install and Configure Certificate Authority in Windows Server 2.We will see below topics in this article.Install Certificate Authority on Windows Server 2.Configuring Certificate Authority on Windows Server 2.Assigning Certificate on Exchange Server 2.Assigning on Test Machine to see Certificate authority is working for Outlook Web Access.Step 1 You need to have this role installed to have a Certificate Authority.Preferred to be on Dedicated Server or on a Domain Controller. Hip Hop Black Soul Drums Vsti Free Synths . Open Server Manager Manage Add Roles and Features.Step 2 Choose Active Directory Certificate Services.Choose Next. And Choose Certification Authority Web Enrollment.Cannot Install Blackberry Desktop Software On Windows 8' title='Cannot Install Blackberry Desktop Software On Windows 8' />Choose Certification Authority.Certification Authority Web Enrollment.Choose Install and Close.Step 3 To Configure Active Directory Certificate Services Choose the Exclamation Mark on the Flag.The podcast craze of the past several years shows no signs of slowing down, and while every armchair broadcaster with a voice recorder app is eager to get in the game.How do I download and install DataVault for Windows Download DataVault for Windows from the links below.Save the file to disk and doubleclick to begin installation.Easy and Secure Outlook Sync for Phones and Tablets USB, WiFi, Cloud, and Google.Configure Active Directory Certificate Services on the Destination Server.Choose Next. Choose.Certificate Authority.Certification Authority Web Enrollment.Choose Enterprise CAEnterprise CAs Must be domain members and are typically online to issue certificates or certificate policies.Step 4 Choose Root CARoot CAs are the first and may be the only CAs Configured in a PKI Hierarchy.Step 5 Create a new Private key.Step 6 Use SHA2. RSAMicrosoft Software Key Storage Provider.Key Length 2. 04.Step 7 Click Next.Step 8 By Default Certificate is valid for 5 years, Dont make any changes on it, Click next.Step 9 Specify Certificate Authority Default Database Locations.Click Configure. Choose Configure.We have successfully Installed and Configured Certificate Authority on Windows Server 2.Let us see how to Request a Create a Simple Cert from Internal Certificate Authority.Step 1. 0 Browse http localhostcertsrvYou would see a page below like this, Choose Request a CertificateStep 1.Click on Advanced Certificate Request.Step 1. 2 Choose the Second one.Submit a certificate request by using a base 6.Encoded CMCStep 1.Now Copy the Note pad Certificate Request Data You have to generate a Certificate Request from the application.For example how we are doing in exchange serverhttp www.Or you can use https www.Example Data Should be like below BEGIN NEW CERTIFICATE REQUESTMIIEXDCCA0.QCAQAwg. YAx. HTAb.Bg. NVBAMMFGV4. Y2gy.MDE2. Lm. Nsb. 3Vka.WQu. Yml. 6MRYw. FAYDVQQLDA1.Fe. GNo. YW5n. ZSBUZWFt.MRUw. Ew. YDVQQKDAx.DYXJl. RXhja. GFu.Z2. Ux. ETAPBg. NVBAc.MCE5ldy. BZb. 3Jr.MRAw. Dg. YDVQQIDAd.OZXcg. WW9y. MQsw.CQYDVQQGEw. JVUz.CCASIw. DQYJKo. ZIhvc.NAQEBBQADgg. EPADCCAQo.Cgg. EBAKXVbw. Tkx.Uob. Uv. ODo. Swf.QWAo. JPHlc. STW4we.E5v. Vw. QZbjt. Tq.Rh. HOAOFEDYDnw. Zhu.U1f. OjjroB2. B3z.MTlvq. 0x. 7JJPs.A9. Zc. 61. 1psl.Ye. Tsp. I8h. T9.Ud. 2Fgbw. E3ve. F5u.Vw. 6lb. Zd. A2. UZiz.Is. CJkq. 9Qo. Lp.Mji. 3MB4e. FRtyvd.Qp. CJPnqse. Ud. RVzfd.Sw. N2zf. 0U7. UQCzz.Gq. 7b. L1. Pb. 2jfj.Flhr. 5xb. 9Rfpa.RU3. Tm. VHjf. 3u.K1. JOBu. Jw. JQVCKHBYHf.MPOp. 6VEjt. 8IVApcl.OE7t. Zc. R3. Djjy.F7. 3t. HYfx. UJp.Hu. VWmlUVem. KIc.Sf. VYOc. Gof. Nr.F8. 8CAw. EAAa. CCAZQw.Gg. YKKw. YBBAGCNw.CAz. EMFgo. 2Lj. Iu.OTIw. MC4y. MF8. GCSs.GAQQBgjc. VFDFSMFACAQUMFEVYQ0gy.MDE2. Lk. Nsb. 3Vka.WQu. Yml. 6DBFDTE9.VREl. EXEVYQ0gy. MDE2.JAwi. TWljcm. 9zb.Z0. Lk. V4. Y2hhbmdl.Ll. Nlcn. Zp. Y2.VIb. 3N0. Lm. V4.ZTBy. Bgor. Bg. EEAYI3.DQICMWQw. Yg. IBAR5a.AE0. Aa. QBj. AHIAbw.Bz. AG8. AZg. B0.ACAAUg. BTAEEAIABTAEMAa.ABh. AG4. Abg. Bl.AGw. AIABDAHIAe. QBw.AHQAbw. Bn. AHIAYQBw.AGg. Aa. QBj. ACAAUABy.AG8. Adg. Bp. AGQAZQBy.Aw. EAMIGg. Bgkqhki.G9w. 0BCQ4xg. ZIwg.Y8w. Dg. YDVR0. PAQHBAQDAg.Wg. MFAGA1. Ud. EQRJMEe.CFGV4. Y2gy. MDE2.Lm. Nsb. 3Vka. WQu.Yml. 6ghh. Bd. XRv.RGlz. Y2. 92. ZXIu.Q2xvd. WRp. ZC5ia.Xq. CCEVYQ0gy. MDE2ggt.Db. G9. 1ZGlk. Lm.Jpej. AMBg. NVHRMBAf.EAj. AAMB0. GA1. Ud.Dg. QWBBQWEHXiM7zo.QZ3. Fln. Oe. Rqs.Rsc. G0j. ANBgkqhki.G9w. 0BAQUFAAOCAQEAFl.Yjk. XO1rxad. Jm.NB9g. 9KEq. WU7. Nlx.C3. Ud. X2zyq. Ww.K0. 6c. DB3kTh. KBi.YE7uoiaais. Yql. E6yo.T3. T0. 9Nfrih. H8.Df. Sof. 14o. MYQTKo.By. 9Vdis. D6. Rizt.Y0. 5Stb. Vo. Samb.Rkjn. Oohs. Ez. Qaqf.Q0. Qu. VVRZx. 2t.SKfkt. PASq. Oz. JZEIRS6egq.ELHh. 9dk. QBjsd.Oa. TSsqap. JXi. Hp.MN5. 3wx. XNozt. O6m.WSVt. Pzgbf. ML0NLT4.ZBi. IAMjy. Ijztp.S7. O5dfo. R9. St.WSZ5. XPri. Jz. Kf.YQ3d. Rvlje. 1gir.Jmw. 9IUy. WGQ2qz.Hq. Rbs. EaLq. Fhar.KDje. BwEND NEW CERTIFICATE REQUESTSaved.Reqest NEW CERTIFICATE REQUEST Data like aboveChoose Template Web.Server. Choose Submit.Step 1. 4 Choose Base 6.Download Certificate.Step 1. 5 Save the Certificate should be.Lets how we are applying on Exchange 2.Example. Copied my Request.CER File generated from CA to the Exchange and using it.Shows Certificate Invalid.Lets see why. 1 Start MMC FILE AddRemove Snap In.Add. 3 Computer Account.Local Computer. 5 Expand Personal Certificates Expand Trusted Root Authorities Certificates.Now Login to Root CA Server and Export the Root CA.Now login to Exchange Server Import the export cert.Now Certificates looking ok.Make sure you Assign the Certificate for IIS in Exchange Control Panel.Now you can see things are fine locally on Exchange 2.Lets see how we can use on Desktop.First Login to Exchange Server MMC and Export the Certificate with all the certificate path into a PFX file.Note The desktop doesnt need the private keys from any certificate in the chain.Having the private key gives the ability to decrypt all the traffic between the client and the server even if that traffic is coming from someone else.It also makes a man in the middle attack on this SSL connection possible.On 2 For End user desktops Choose do no export private key and use that certificate for import.Now we have the PFX File Exported.Open MMC and Import or Install PFX Desktop.Now browsing the URL. 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Sekarang marchandise ini menjadi barang yang paling banyak dicari. Untuk para penggemar, mengumpulkan marchandise idolanya selalu menyenangkan. Seperti membantu suport idolanya dan mengoleksi semua barang yang mereka gunakan. Buat anda yang ingin membuat marchandise untuk acara musik atau film, mungkin bisa menjadi pilihan yang tepat untuk mengunjungi toko bantal bantalpremium. Apalagi saat ini ada banyak sekali orang yang bisa membuat bantal custom yang unik. Anda tinggal membuat desainya dan produsen akan membuatnya yang berkualitas dan indah. SmartPCFixer is a fully featured and easytouse system optimization suite. With it, you can clean windows registry, remove cache files, fix errors, defrag disk. ReLoader Activator v1. 3 Final Windows und Office Aktivierung Entpacken Ausfhren Auswahl treffen Fertig Dieses Tool ist ein. Preparation It is assumed that you have already installed Windows XP, Vista, 7 or 8 onto a clean hard disk and that the OS has been setup correctly for that system. How to Start Your Own Podcast. The podcast craze of the past several years shows no signs of slowing down, and while every armchair broadcaster with a voice recorder app is eager to get in the game, creating a professional sounding podcast isnt as simple as it might seem. Heres how to create, record, and publish your own basic podcastand get people to listen. This story originally ran in June 2. August 2. 01. 7 with additional reporting from Patrick Austin. efore You Start, Be Ready to Commit. Before you rush into things, its important to keep in mind that podcasts take a lot of effort to get going. Theyre not just recordings of people talking not the good ones, anyway. Pat Flynn, host of the Smart Passive Income podcast, recommends you treat podcasting the same way you would any other big project Podcasting is extremely fun and exciting, but there is one thing you must do before you start podcasting Commit. You must internally commit to podcasting, as you must do with anything that is potentially beneficial but takes some time and effort to do. Its easy to assume that podcasts are easy to produce because theyre audio only, but dont be fooled. They can take up a lot of time to put together, especially at first. Also, podcasts do best when theyre released consistently. If youre interested in developing any kind of listener base, you have to be ready to release episodes on a regular basis. All in all, podcasting can be fun work, but its still work and should be treated as such. You also shouldnt expect to get rich from podcasting either. Its certainly possible to generate income from podcasting, but that usually requires advertisements and sponsorshipsboth of which youll get after youve built up a listenership big enough to make it worthwhile to advertisers. If youre not interested in starting a podcast for the fun of it or to have your voice heard, you might not get much out of it unless you already have an audience. What Youll Need. You cant start a podcast without equipment, and good equipment will go a long way. Heres what youll need Microphones Any microphone will work for recording your podcast, but listeners can usually tell the difference between low and high quality microphones. If youre not sure what to look for, our list of the five best desktop microphones is a great place to start I use four analog Audio Technica AT2. As you shop around, youll also need to decide whether you want to use a USB or analog XLR microphone. USB mics convert analog sound into digital so you can plug a USB mic directly into any computer and start recording without much hassle, but you could potentially get lower audio quality compared to analog. Considering you dont need any extra tools or devices to record with a USB mic, they can be a little cheaper in the long run. Analog microphones use XLR connectors, which means you need another device to get your audio onto your computer, but you can get higher audio quality and can use them with other sound equipment if you had a PA system or wanted to play live music, for example. Of course, if you have a gaming headset or other basic microphone around, you can easily use that too. Portable XLR Recorder optional If you plan on using analog microphones for your podcast, youll need something that captures your analog audio and converts it to digital. Portable XLR recorders can capture multiple microphone channels and allow you to do basic sound level adjusting and muting on the fly. Audio files automatically get organized and stored on a memory card that you can insert into a card reader or slot in your computer. These are amazing tools, but they can be expensive. You can find them for anywhere between 1. I use a 4. 00 Zoom H6 Handy Recorder with four available analog channels. Audio Interface optional If you want to record directly to your computer with your analog microphones, youll need an audio interface. These devices allow you to plug in one or more analog microphones and will convert the analog audio to digital. Most audio interfaces will connect to your computer via USB or Firewire. Audio interfaces can cost as little as 3. You can see why a USB microphone is a cheaper option. A Computer Any Windows computer or Mac should work fine to record, edit, and upload your podcast. Thankfully, editing audio doesnt take a ton of computing power. Additionally, depending on how you choose to recorddirectly to the computer or onto a dedicated recording deviceyour computer will also need the right ports. USB microphones, for example, will obviously need an open USB port. If youre using analog microphones with a portable XLR recorder or audio interface device, youll need either a 3. USB port, or in some cases, a Firewire port. So before you spend any money on equipment, make sure you have a computer that can support it. Audio Editing Software For the actual recording and editing, youll need a Digital Audio Workstation or DAW, there are a lot of good options out there, but the licenses for some of them can cost a pretty penny, though. Licenses for professional level DAWs like Reason or Pro Tools can cost anywhere between 3. Apps like Hindenburg offer simpler audio editing software for under 1. Reaper is a fully loaded audio production app for 6. Adobes audio editing software Audition CC is available with a 1. Because of that, most people will recommend free open source programs like Audacity when youre just getting started, and thats what well use an example throughout this how to guide. Pop Filters optional The clearer your audio can sound, the better. Pop filters, while not required, are fairly cheap and can keep your plosives from making a nasty sound on your recording. If you dont want to buy any, though, you can make some of your own. You might be thinking that all this equipment is pretty expensive, and youre not wrong. However keep in mind that decent audio equipment will last forever if you take care of it. It may be expensive to get started, but after the initial purchase, youre set. Step One Narrow Your Topic and Find Your Niche. Just like blogs, there are a ton of podcasts out there. That means that you can probably find a podcast about everything under the sun already. Dont get discouraged While just about every broad topic is already covered, you just have to find your spin on things to make an old idea something new. Dear Lifehacker, As a side projectexperiment, Ive started my own blog. The problem is, now that I Read more Read. For example, if you wanted to make a podcast about music, ask yourself if theres an audience out there for what you want to talk about. Maybe you narrow your idea down from music in general to bluegrass specifically. Now your coverage is specific the music, people, and culture of bluegrass. Once you have your topic narrowed down, it helps to add a spin to it. Maybe you talk about bluegrass music and culture while sipping moonshine with your co hosts. Its kind of true that everything has been done before, but it hasnt all been done the way you would do it. So find an angle thats personally interesting and youll be better off. Step Two Download, Install, and Set Up Audacity. As mentioned earlier, Audacity is a great DAW for podcasting beginners. Its open source, free to use as long as you like, and is available for Windows, OS X, and Linux. Before you can jump into recording, however, there are a few tricks to getting it all set up properly Download Audacity 2. Connect your microphone and open Audacity. See if your microphone is being recognized by Audacity by checking the drop down menu next to the small microphone icon. If you see your mic, go ahead and select it. In the top left corner, you should see the pause, play, stop, skip back, skip forward, and record buttons. Click the record button and talk into your mic to make sure its working properly. Stop recording and playback what you just recorded to make sure everything sounds okay. Youll want to export your audio in the MP3 format later on. In order to do that, youll need to download and install the Lame MP3 encoder for either Windows or Mac. Once thats installed, close and reopen Audacity. Record yourself talking for a few seconds like before, then go to File, then Export Audio, and select MP3 Files in the Save as type dropdown menu. Name your file something simple like test. Find the MP3 file on your desktop and try playing it in your MP3 player of choice, just to make sure everything is working properly. |
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